Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Sunday, February 6, 2011

Sunday Morning Pancakes

As a kid, one of my favorite nights was when my mom would let us have reading suppers. This would involve everyone bringing the book they were currently reading down to the dinner table and reading through dinner. Even my parents would join in, and secretly, they were probably glad to have a dinner time with no fights.

The only way dinner got any better was when we would have breakfast for supper. There's nothing like pancakes, bacon and/or sausage, eggs, pure maple syrup, and a big glass of cold milk enjoyed at dinner time. Apparently, Dan didn't like breakfast for dinner as a kid. He thought it was cheating, but he's changed his mind after we got married. PHEW. There's almost always what we need for breakfast-for-dinner in our cupboards, fridge, and freezer, so it's a good thing he doesn't mind when we indulge in this delectable meal for dinner.

Although this time we didn't enjoy these pancakes at dinner, I love this recipe for its healthy spin. They are hearty and wholesome without tasting too healthy, and sprinkled with a few blueberries (picked this past summer and frozen in bags) they are a great start to the day. Hope you enjoy them!

Whole Grain Pancakes*
3/4 cup whole wheat flour
1/2 cup oats
1/4 cup wheat germ OR 2 tablespoons flaxseed meal & 2 tablespoons oat bran
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 1/3 cups milk
1 egg
2 tablespoons oil

Combine dry ingredients together. Mix wet ingredients and add to dry. Let set for a few minutes as the griddle heats. Sprinkle with blueberries when cooking pancakes on the griddle. Enjoy!

*Perhaps this recipe is courtesy of Aunt Amy? The baked oatmeal wasn't (oops!), but I think this one is. Tell me if I'm wrong.

Wednesday, January 12, 2011

Baked Oatmeal

I like warm food. It's so much more comforting to have a bowl of warm soup than a cold sandwich. Or melted cheese on crackers, instead of just cheese with crackers. A tuna melt instead of a tuna and cheese sandwich. Toast instead of cereal, and so on and so forth.*

But in the morning, in the rush to get out of the door for school, I don't have time to make eggs + toast unless I plan it out ahead of time (which would mean exchanging hair-time for cooking-time). In general, I stick to quickly made foods. Unfortunately, that means I sacrifice my warm food for a bowl of cold cereal quite frequently. Unless, of course, I make baked oatmeal in the evening and then heat it up in the microwave as I'm tossing my lunch in my lunch box.

I read somewhere that the longer oatmeal takes to cook, the better it is for you. Hence, steel cut oats are the best for you. If you haven't ever seen them, they look like little pellets of oatmeal, but they take forever to cook -- an hour, according to the outside of the can. Then there are rolled oats (old fashioned) and instant oats, whose cooking time decreases in that order. I don't mind the kind of instant oatmeal that you buy in packets and put in the microwave, but I so often get little crunches of yucky sugar/salt/flavoring that grosses me out. In any case, there is quite a lot of sugar and salt in those little packets!

So in the interest of my warm breakfasts and healthy start to the day, here's my very favorite oatmeal recipe. A note: If you like your oatmeal the consistency of snot, this isn't for you -- it's a very solid oatmeal. But that's what Dan and I like about it. It also keeps me full until lunch. Thank goodness!

Baked Oatmeal, recipe courtesy of Aunt Amy
Bake for 40 minutes at 400 degrees; Serves 6

2 1/2 cups regular rolled oats
1/4 cup oat bran
1/4 cup flaxseed meal
1/4 cup steel cut oats
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 cups milk
1 egg, beaten
1/3 cup applesauce
1/4 cup veggie oil
1/4 cup white sugar
1/4 cup brown sugar
2 cups fruit (1 15.5 oz can of peaches, drained and cut into small pieces; blueberries; some combination of the two, or anything else your heart desires)

In a large mixing bowl, stir together rolled oats, oat bran, flaxseed meal, steel-cut oats, baking powder, salt and cinnamon. In a medium bowl, stir together milk, egg, applesauce, oil and sugars. Add to oat mixture and stir. Turn into a lightly greased 2 qt. casserole dish. Bake, covered, 20 minutes. Stir in fruit. Bake 20 minutes more, uncovered, or until lightly browned. Spoon into bowls. Top with yogurt, milk or cream, or eat it as is.

*This does not apply, of course, to my all time favorite food: ice cream.